Travel Workouts

Basic Workouts – No equipment necessary.

The only requirement is proper workout attire and sometimes a jump rope.

Warmup
  1. 15-second Samson Stretch
  2. 10 Squats
  3. 10 Sit-ups
  4. 10 Bend and Reach
  5. 10 Pushups
  • 3 Rounds
Travel WOD 1
  1. 100 Push-ups
  2. 100 Sit-ups
  3. 100 Squats
  • 1 Round for Time
Travel WOD 2
  1. 30 Push-ups
  2. 40 Sit-ups
  3. 50 Squats
  • 3-5 Rounds for Time
Travel WOD 3
  1. 5 Pushups
  2. 10 Situps
  3. 15 Squats
  • Max Rounds in 20 minutes
Travel WOD 4
  1. Lunges (each leg)
  2. Handstand Push-ups
  • 21-15-9 Rep Rounds for Time
Travel WOD 5
  1. Run 400 meters (or any sprint distance – 1:30-2:30 min long)
  2. 50 squats
  3. 25 pushups
  • 3 Rounds for Time

Top

Travel WOD 6
  1. Run 1000 meters (about 3-5 minutes)
  2. 100 squats
  3. 50 Pushups
  • 1 Round for Time
Travel WOD 7
  1. Squats for time (pick a number between 100-500)
  • 1 Round for Time
Travel WOD 8
  1. Burpees
  2. Pushups
  3. Situps
  • 10-9-8-7-6-5-4-3-2-1 Rep Rounds for Time
Travel WOD 9
  1. 5 Handstand push-ups
  2. 10 Pistols
  • Max Rounds in 20 minutes
Travel WOD 10
  1. Run 400 meters (1:30-2:30 mins)
  2. 30 Squats
  • 5 Rounds for Time

Top

Travel WOD 11
  1. Double-Unders (jump rope)
  2. Sit-ups
  • 50-40-30-20-10 Rep Rounds for Time
Travel WOD 12
  1. Single unders
  2. Pushups
  • 50-40-30-20-10 Rep Rounds for Time
Travel WOD 13
  1. Burpees (50-150 – pick a number and go for it!)
  • 1 Round for Time
Travel WOD 14
  1. Run 800 meters (Run about 5 mins)
  2. 50 Sqiats
  3. 50 Sit-ups
  • 3 Rounds for Time
Travel WOD 15
  1. Run 1 mile
  2. 100 Push-ups
  3. 200 Squats
  4. Run 1 mile
  • 1 Round for Time

Top

Travel WOD 16
  1. Handstand Push-ups
  2. Chair Dips
  3. Push-Ups
  • 21-15-9 Rep Rounds for Time
Travel WOD 17
  1. 21 Pushups
  2. 42 Squats
  3. 15 Pushups
  4. 30 Squats
  5. 9 Pushups
  6. 18 Squats
  • 1 Round for Time
Travel WOD 18
  1. Walking Lunges – pick a distance (100-400 meters) and go for it. No quitting!
  • 1 Round for Time
Travel WOD 19
  1. 10 Turkish Get-ups (1 or 3 gallon jug of water)
  2. 20 Double-Unders
  3. 30 Walking Lunges
  4. 40 Push-ups
  5. 30 Squats
  6. 20 Leg lifts
  7. 10 Box Burpees
  • 2 Rounds for Time
Travel WOD 20
  1. Run 400 meters
  2. 50 Squats
  3. Run 400 meters
  4. 50 Push-ups
  5. Run 400 meters
  6. 50 Sit-ups
  7. Run 400 meters
  • 1 Round for Time

Top

Travel WOD 21
  1. 80-60-40-20
  2. Air Squats
  3. 40-30-20-10
  4. Situps
  5. 20-15-10-5
  6. HSPU
Travel WOD 22
  1. 50 Walking Lunges (each leg)
  2. 800 M run
  3. 50 Walking Lunges
Travel WOD 23
  1. 10 Shuffle run (aka Suicide’s) – 20-50 meters
  2. 10 Burpees
  • 5 Rounds
Travel WOD 24
  1. 50-35-15
  2. Leg lifts
  3. Pushups
  4. Situps
Travel WOD 25
  1. 30 HSPU
  2. 40 Jump squats
  3. 50 Situps
  4. 60 Squats
  5. 70 Double unders

Top

Travel WOD 26
  1. 10 Bench dips
  2. 10 Box jumps
  3. 10 Lunges (each leg)
  • How many rounds in 20 minutes of
Travel WOD 27
  1. 10 Burpees
  2. 10 Leg lifts
  • 12 Rounds for time
Travel WOD 28
  1. Sprint 100 meters
  2. Rest 1 minute
  3. Repeat 10 times
Travel WOD 29
  1. 60 Pushups/30 HSPU
  2. Run 400 m
  3. 40 Pushups/20 HSPU
  4. Run 800 m
  5. 20 Pushups/10 HSPU
  6. Run 1 mile
Travel WOD 30
  1. 100 Single unders
  2. 50 Squats
  • 5 rounds for time