in Blog

6.18.13

SWOD:

15 Min Establish 2RM Front Squat

DWOD:

3 RDS FOR TIME

  • 20 KBS 53/35#
  • 10 KB Lunges
  • 20 Box Jumps 24/20′
in Blog

Start our 101 beginners course tonight at 9pm! Call 954.322.3080 or email [email protected] for more info ! Ask about our summer specials ! #crossfit #crossfitfever #fitness #weightloss

Start our 101 beginners course tonight at 9pm! Call 954.322.3080 or email info@crossfitfever.com for more info ! Ask about our summer specials ! #crossfit #crossfitfever #fitness #weightloss

in Blog

6.17.13

SWOD:

12 Min Establish 1 Hvy Single

  • 1 PWR SNATCH & 1 SNATCH

DWOD:

3 Rds For Time

  • 4 Power Snatches 135/95#
  • 12 Pull Ups
  • 16 T2B