Exercise Demos

Crossfit Basic Demos

Gymnastics

Jump Rope

Kettlebells

Olympic Lifts

Power Lifts

Rowing

Running Endurance and Sprinting

CrossFit Basics Demos

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Adrian Teaches Kipping, Part I [wmv][mov] » Jan 11 08
Adrian Teaches Kipping, Part II [wmv][mov] » Jan 16 08
Adrian Teaches Kipping, Using the Hips [wmv][mov] » Feb 1 08
Air Squat Demo w/explanations [wmv][mov]
Back Extension, Hip Extension, Hip-back Extension [ wmv]
Back Squat (aka Squat) [mpg]
Ball Slams [wmv][mov]
Barbell Snatch [wmv]
Bar Muscle-up [wmv]
Box Jump Variations [ wmv]
Burpee Demo [wmv]
Clean & Jerk [wmv][mov]
Clean [wmv][mov]
Developing Pushups [wmv][mov] » May 19 07
Dip [wmv]
Double-Unders (Brendan Gilliam demo) [wmv][mov]
Double Unders [wmv]
Dumbell Snatch tri-panel [wmv]
Dumbell Split Lifts [wmv][mov]
Eva Teaches the Kipping Pull-up [wmv]
Front Lever Pull-ups [mpg]
Front Squat Good/Bad Bi-panel [wmv][mov]
Glute-Ham Sit-up Elements Lecture Clip [wmv][mov]
Glute-Ham Sit-up [wmv]
Greg Amundson’s Warmup [wmv][mov]
Handstand Push-up [mov]
Handstand Push-up Variations [wmv]
Handstand (self assist) [wmv]
Hang Clean [wmv][mov]
Hang Power Clean [wmv][mov]
Hang Power Snatch [wmv][mov]
Hang Snatch [wmv][mov]
Heaving Snatch Balance [wmv][mov]
Jerk [wmv][mov]
Jerk (behind the head) [wmv][mov]
Jolie’s Rope Climbing Tips [wmv][mov] » Apr 6 08
Jumping Squats (Coach Burgener) [wmv][mov]
Jumping Pullups [wmv]
Kettlebell swings [wmv][mov]
Kipping Pullup Concepts [ wmv]
Kipping Pullups, Step 1 [wmv][mov] » Nov 29 07
Kipping Pullups, Step 2 [wmv][mov] » Dec 4 07
Kipping Pullups, Step 3 [wmv][mov] » Dec 10 07
Kipping Pullups, Step 4 [wmv][mov] » Dec 15 07
(The) Kipping Pushup? (CrossFit HEL) [wmv][mov] » Feb 14 08
Knees to Elbows Demo [mov][wmv]
L-sit-demo [wmv]
Medicine Ball Cleans [wmv][mov]
Muscle-up/False Grip Demo [wmv]
Overhead Squatting Safely [wmv][mov]
Overhead Squat [wmv]
Power Clean [wmv][mov]
Power Snatch [wmv][mov]
Pressing Snatch Balance [wmv][mov]
Pressing Snatch Balance, slo-mo [wmv]
Pull-up [rmvb]
Push Jerk [wmv][mov]
Push Jerk (behind the head) [wmv][mov]
Push Press [wmv][mov]
Push Press (behind the head) [wmv][mov]
Push-up Standards [wmv][mov] » Jun 06 07
Ring Dips [ wmv]
Ring Dips (CFJ Preview) [wmv][mov] » Sept 15 09
Rope Climb Variations (Annie) [wmv][mov] » Sept 6 07
Shoulder Press/Push Press/Push Jerk tri-panel [wmv]
Shoulder Press-Push Press-Push Jerk [ wmv]
Snatch [wmv][mov][link]
Snatch Balance [wmv][mov]
Strict vs Kipping Pullup Demo [wmv]
Tabata Squat Demo-3 Flying Ladies [wmv]
Thruster tri-panel [mov][wmv]
Towel Pullup & Variations [wmv][mov]
Wall Ball/Karen [mov][wmv]
Walking Lunges [wmv][mov]
Weighted Pullup Variations [wmv][mov]

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Gymnastics

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Back Lever, Jeff Tucker (CFJ Preview) [wmv][mov] » Aug 24 09
Cartwheels, Roger Harrell [wmv][mov]
Core Control Basics Part I, Jeff Tucker [wmv][mov] » Jan 23 08
Core Control Basics Part II, Jeff Tucker [wmv][mov] » Jan 28 08
Core Control Basics Part III, Jeff Tucker [wmv][mov] » Feb 3 08
Core Control Basics Part IV, Jeff Tucker [wmv][mov] » Mar 3 08
CrossFit Evolution Gymnastics [wmv][mov] » Apr 9 09
Developing the L-Pullup Part Ia (CFJ Preview) [wmv][mov] » Mar 21 08
Developing the L-Pullup Part Ib (CFJ Preview) [wmv][mov] » Apr 10 08
Everyman’s Gymnastics, CrossFit Evolution [wmv][mov] » Sept 2 08
False Grip Explanation/Demo [mov][wmv]
Forward Roll, Jeff Tucker [wmv][mov] » Jan 20 09
Forward Roll, Roger Harrell [wmv][mov]
Forward Roll, Roger Harrell [wmv][mov] » Aug 12 08
Handstand Development, Roger Harrell [wmv][mov]
Handstand Games, Roger Harrell [wmv][mov]
Handstand Drills, Jeff Tucker (CFJ Preview) [wmv][mov] » Jul 7 08
Handstand Drills Pt II, Jeff Tucker (CFJ Preview) [wmv][mov] » Jul 27 08
Handstand Progressions, CrossFit Kids [wmv][mov] » Jan 20 08
Handstand Pushup Band Support, Jeff Tucker [wmv][mov] » Aug 28 08
Handstand Pushup Band Support Part II, Jeff Tucker [wmv][mov] » Oct 12 08
Headstand Intro, Roger Harrell [wmv][mov]
Hollow Rocks, Jeff Tucker [wmv][mov] » Aug 11 08
Hollow Position, Gymnastics Cert, Roger Harrell [wmv][mov] » Apr 30 08
Inversion Basics [wmv]
Iron Cross, Jeff Tucker (CFJ Preview) [wmv][mov] » Oct 22 09
Miranda Gets Inverted on the Rings [wmv][mov] » Dec 11 09
Muscle-Up Progression, Jeff Tucker (CFJ Preview) [wmv][mov] » Feb 9 09
Parallettee Shoot-through, Jeff Tucker [wmv][mov] » Apr 19 10
Preparing for a Handstand, Roger Harrell [wmv][mov]
Pullup Bar Drills, Jeff Tucker (CFJ Preview) [wmv][mov] » May 29 08
Pullup Bar Drills-Moving Towards the Front Lever Jeff Tucker, (CFJ Preview) [wmv][mov] » May 3 08
Pullup Bar Drills-Moving Towards the Front Lever II Jeff Tucker, (CFJ Preview) [wmv][mov] » May 12 08
Playing With Handstands, Jeff Tucker [wmv][mov] » Feb 9 08
Shoulder Roll Basics, by Roger Harrell [wmv][mov]
Shoulder Roll Part 1-CrossFit Gymnastics Seminar, Roger Harrell [wmv][mov] » Jun 21 08
Tucker in Ireland (CFJ Preview) [wmv][mov] » Sept 20 09
What Happens at a Gymnastics Cert, Jeff Tucker [wmv][mov] » Jan 8 09

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Jump Rope

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(The) Buddy Lee System [wmv][mov] » Dec 5 07
Basic Bounce, Buddy Lee [wmv][mov] » Dec 2 07
Double-Unders, Buddy Lee [wmv][mov] » Sept 22 07
Fixing the Basic Bounce, Part 1, Buddy Lee [wmv][mov] » Oct 1 07
Fixing the Basic Bounce, Part 2, Buddy Lee [wmv][mov] » Oct 8 07
Intro to the Jumprope, Buddy Lee [wmv][mov] » Sept 12 07
Jump Rope Competition, Buddy Lee [wmv][mov] » Dec 24 07
Jump Rope Variations, Buddy Lee [wmv][mov] » Jan 4 08
Rope Simulation, Buddy Lee [wmv][mov] » Dec 18 07

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Kettle Bells

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Basic Kettlebell Swing, Part I, Jefff Martone [wmv][mov] » Jan 9 08
Basic Kettlebell Swing, Part II, Jeff Martone [wmv][mov] » Jan 13 08
Basic Kettlebell Swing, Part III, Jeff Martone [wmv][mov] » Feb 6 08
Basic Kettlebell Swing, Part IV, Jeff Martone [wmv][mov] » Feb 18 08
Basic Kettlebell Swing, Part V, Jeff Martone [wmv][mov] » Mar 5 08
Basic Kettlebell Swing, Part VI, Jeff Martone [wmv][mov] » Mar 13 08
Basic Kettlebell Swing, Part VII, Jeff Martone [wmv][mov] » Apr 5 08
Basic Kettlebell Swing Part VIII, Changing Hands, Jeff Martone [wmv][mov] » Apr 19 08
Fixing the Swing, Jeff Martone [wmv][mov] » May 9 08
Get-up Sit-up, Jeff Martone [wmv][mov] » Aug 16 07
Kettlebell Clean, Jeff Martone (CFJ Preview) [wmv][mov] » Oct 24 09
Kettlebell Juggling, Jeff Martone [wmv][mov] » Aug 24 07
Kettlebell Press & Thruster, Jeff Martone (CFJ Preview) [wmv][mov] » Sept 27 09
Kettlebell Snatch, Jeff Martone [wmv][mov] » May 31 08
Refining the Snatch, Jeff Martone [wmv][mov] » Aug 7 08
Turkish Get-up Part 2, Jeff Martone [wmv][mov] » Aug 21 07
Turkish Get-up Part 3, Jeff Martone [wmv][mov] » Sept 16 07
Turkish Get-up Part 4, Variations, Jeff Martone [wmv][mov] » Sept 30 07

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Olympic Lifts

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Annie Cleans Heavy [wmv][mov] » Oct 19 07
Burgener Warm-up [wmv][mov]
Casey Burgener – 135lb clean plus bands at Westside Barbell [mov] » May 14 10
Clean Catch Heights tri-panel [wmv]
Clean Drops [wmv][mov]
Clean Faults, Mike Burgener [wmv][mov] » Feb 21 09
Clean Instruction, Part I, Coach Burgener [wmv][mov] » Sept 9 07
Clean: The 3d Pull, Coach Burgener [wmv][mov]
Cleaning from the Ground, Coach Burgener [wmv][mov] » Apr 25 08
Coaching Points, Coach Burgener (CFJ Preview) [wmv][mov] » Sept 11 09
CrossFit Olympic Lifting Certification, Coach Burgener [wmv][mov]
Dutch Does Snatch Drills w/ Coach Burgener (CFJ Preview) [wmv][mov] » Sept 24 08
End of the First Pull, Coach Burgener (CFJ Preview) [wmv][mov] » Feb 13 09
Finishing the Extension, Coach Burgener [wmv][mov] » May 28 08
Fixing the Split Jerk, Coach Burgener [wmv][mov] » Dec 8 07
Jerk drill, Coach Burgener [wmv][mov]
Jerk Efficiency Demo [wmv][mov]
Learning the Push Jerk, Rob Miller [wmv][mov] » Nov 23 07
Learning to Snatch, Coach Burgener [wmv][mov] » Jun 05 07
Lifting at Lunch with Coach Burgener [wmv][mov] » Nov 26 07
Mike Burgener Teaches Pat the Snatch Ia (CFJ Preview) [wmv][mov] » Jan 10 08
Mike Burgener Teaches Pat the Snatch Ib (CFJ Preview) [wmv][mov] » Jan 15 08
Mike Burgener Teaches Pat the Snatch II (CFJ Preview) [wmv][mov] » Feb 4 08
Nick Hawkes Snatch Training Pt Ia, Coach Burgener (CFJ Preview) [wmv][mov] » Jul 21 08
Nick Hawkes Snatch Training Pt Ib, Coach Burgener (CFJ Preview) [wmv][mov] » Aug 27 08
Nick Hawkes Snatch Training Pt IIa, Coach Burgener (CFJ Preview) [wmv][mov] » Aug 31 08
Pat’s Oly Workout Part I: The Snatch (a) (CFJ Preview) [wmv][mov] » Mar 20 08
Pat’s Oly Workout Part I: The Snatch (b) (CFJ Preview) [wmv][mov] » Mar 30 08
Pat’s Oly Workout Part II: The Jerk (a) (CFJ Preview) [wmv][mov] » Apr 9 08
Pat’s Oly Workout Part II: The Jerk (b) (CFJ Preview) [wmv][mov] » Apr 18 08
The Pocket -Snatch Cue, Mike Burgener (CFJ Preview) [mov] » Sept 29 09
Push Jerk Benefits [wmv][mov] » Apr 13 08
Push Jerks: Dave Opens His Hips [wmv][mov] » Dec 7 07
Push Press: Dip [wmv][mov] » Apr 5 08
Rack Jerks (Eva T.) [wmv][mov]
Receiving the Bar, Coach Burgener (CFJ Preview) [wmv][mov] » Aug 18 09
Role of the Burgener Warmup, Coach Burgener [wmv][mov] » Dec 3 07
Second Pull Power, Coach Burgener [wmv]
Scoop Training [wmv]
Skill Transfer Exercises for the Jerk, Coach Burgener (CFJ Preview) [wmv][mov] » Jan 29 09
Snatch: Arms, Coach Burgener [wmv][mov] » Jul 26 07
Snatch Balance-Finding Max Analysis [wmv][mov]
Snatch Foot Position, Coach Burgener [wmv][mov] » Jul 7 07
Snatch Instruction, Coach Burgener [wmv][mov] » Aug 17 07
Snatch: Jump and Land, Coach Burgener [wmv][mov] » Jul 16 07
Snatch: Three Pulls, Coach Burgener [wmv][mov] » Aug 6 07
Split Clean and Jerk [mpg][rmvb]
Split Jerk Intro, Mike Burgener [wmv][mov]
Split Snatch – Josh Everett [wmv][mov]
The Setup Part I, Kelly Starrett [wmv][mov] » Feb 26 08
The Setup Part II, Kelly Starrett [wmv][mov] » Mar 4 08
The Setup Part III, Kelly Starrett [wmv][mov» Mar 25 08
Timing, Coach Burgener [wmv] » 26 May 07
Training the Clean, Coach Burgener [wmv][mov] » 30 May 07
Transition to the Jump, Coach Burgener [wmv][mov] » Nov 28 07
Vicious Extension Against the Ground, Coach Burgener [wmv][mov] » Mar 20 08

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Power Lifts

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A Moment with Louie Simmons [wmv][mov] »Dec 12 09
Back Squat Geometry, Mark Rippetoe (CFJ Preview) [wmv][mov] » Oct 28 07
Barbell Positioning, Mark Rippetoe [wmv][mov] » Aug 14 08
Bench Press: Arch, Mark Rippetoe [wmv][mov] » Jun 11 08
Bench Press Basic Setup, Mark Rippetoe [wmv][mov] » Jun 08 07
Bench Press Body Position, Mark Rippetoe [wmv][mov]
Bench Press: Feet, Mark Rippetoe [wmv][mov] » Apr 20 08
Bench Press Levers, Mark Rippetoe [wmv][mov] » Jun 11 07
Cueing the Hamstring, Mark Rippetoe [wmv][mov] » Dec 19 08
Cueing and Rah-Rah, Dave Tate [wmv][mov] » Dec 26 09
Dave Tate on Training, Recovery, & Max Effort (CFJ Preview) [wmv][mov] » Sept 16 09
Deadlift Alignment Part 1, Mark Rippetoe [wmv][mov] » Sept 11 07
Deadlift Alignment Part 2, Mark Rippetoe [wmv][mov] » Sept 21 07
Deadlift Anatomy, Mark Rippetoe [wmv][mov] » Sept 2 07
Deadlift Arm Position Lecture Clip [mov][wmv]
Deadlift Back Angle, Mark Rippetoe [wmv][mov] » Nov 24 08
Deadlift Cues, Pat Sherwood [wmv][mov] » Feb 1 09
Deadlift Intro Lecture Clip [wmv][mov]
Deadlift Setup, Mark Rippetoe [wmv][mov] » May 2 08
Deadlift Starting Angles, Mark Rippetoe [wmv][mov] » Jun 01 07
Deadlift Starting Position Intro, Mark Rippetoe [wmv][mov]
Different Squats for Different Purposes, Dave Tate [wmv][mov] » Jan 4 10
Hip Drive, Mark Rippetoe [wmv][mov] » May 23 08
In the Gym with Coach Rip [wmv][mov] » Apr 2 08
Introduction to the Bench Press, Part I, Mark Rippetoe [wmv][mov] » Feb 20 08
Introduction to the Bench Press, Part II, Mark Rippetoe [wmv][mov]
Introduction to the Low Bar Back Squat, Mark Rippetoe [wmv][mov] » Jul 22 08
Knee Snatching, Louie Simmons [wmv][mov] » Feb 8 10
Louie Simmons on Wide Stance Squat [wmv][mov] » Dec 18 09
Mechanics, Movement, Placement, Mark Rippetoe (CFJ Preview) [wmv][mov] » Sept 19 09
Power Cleans, Mark Rippetoe [wmv][mov] » Sept 19 08
Press-Basic Positions, Mark Rippetoe [wmv][mov] » 8 Jul 07
Press-Hand Positions, Mark Rippetoe [wmv][mov] » Jul 30 07
Press Instruction, Part I, Mark Rippetoe [wmv][mov] » Aug 10 07
Press Instruction Part 2, Mark Rippetoe [wmv][mov] » Aug 27 07
Press Instruction Part 3, Mark Rippetoe [wmv][mov] » Sept 17 07
Press Posture Question, Mark Rippetoe [wmv][mov] » Oct 7 07
Press Review, Mark Rippetoe [wmv][mov] » Dec 14 07
Rip on Breath [wmv][mov] » Jun 2 08
Rip on Grip [wmv][mov] » Jan 22 09
Rippetoe Under the Bar [wmv][mov] » Jun 5 08
Scapular Finish for Deadlift, Mark Rippetoe [wmv][mov] » Aug 21 08
Spotting the Bench Press, Part I, Mark Rippetoe [wmv][mov] » Mar 24 08
Spotting the Bench Press, Part II, Mark Rippetoe [wmv][mov] » Apr 14 08
The Squat & the Hamstring, Mark Rippetoe (CFJ Preview) [wmv][mov] » Aug 21 09
Transferability of Capacity, Dave Tate [wmv][mov] »Dec 20 09
Wide Stance Squat, Louie Simmons [wmv][mov] » Dec 18 98
Weighted Press, Part I, Mark Rippetoe [wmv][mov] » Dec 17 07
Weighted Press, Part II, Mark Rippetoe [wmv][mov] » Dec 29 07
Weighted Press, Part III, Mark Rippetoe [wmv][mov] » Jan 26 08

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Rowing

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C2 Damper Settings, Angela Hart [wmv][mov]
Concept2 – Excellence in Execution (Angela Hart, CF Rowing Cert) (CFJ Preview) [wmv][mov] » Feb 24 09
C2 Rower-Other Settings, Angela Hart [wmv][mov] » Jun 07 07
C2 Rower w/ Bruce Kocher (CFJ Preview) [wmv][mov] » Apr 4 09
Common Flaws (C2), Angela Hart [wmv][mov]
C2 Summit Highlights [wmv][mov] » Aug 2 08
Rowing Basics (C2), Angela Hart [wmv][mov]
Row Corrections, Ia, Greg Hammond, C2 (CFJ Preview) [wmv][mov] » Dec 20 07
Row Corrections, Ib, Greg Hammond, C2 (CFJ Preview) [wmv][mov] » Jan 1 08
Row Corrections, IIa, Greg Hammond, C2 (CFJ Preview) [wmv][mov] » Jan 30 08
Row Corrections, IIb, Greg Hammond, C2 (CFJ Preview) [wmv][mov] » Feb 5 08
Row Corrections, IIIa, Greg Hammond, C2 ( (CFJ Preview)) [wmv][mov] » Apr 30 08
Row CorrectionsIIIb, C2 ( (CFJ Preview)) [wmv][mov] » May 21 08
Rowing Fast, Bruce Kocher from C2 [wmv][mov] » Sept 30 09
Rowing Lesson Pt IV (CFJ Preview) [wmv][mov] » Sept 8 09
Stroke Rating (C2), Angela Hart [wmv][mov]
Tabata Wattage (C2), Angela Hart [wmv][mov]
Technique Refinement (C2), Angela Hart [wmv][mov] » May 18 07
Todd vs the Rower w/ Bruce Kocher (CFJ Preview) [wmv][mov] » Aug 17 09
Wattage Drills w/ Bruce Kocher (CFJ Preview) [wmv][mov] » May 3 09

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Running, Endurance & Sprinting

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Fixing Matt’s Stride, Part I, Brian MacKenzie [wmv][mov] » Apr 12 08
Foot Pull Drill, CrossFit Virginia Beach [wmv][mov] » Nov 24 07
Hip Opening Hurdle Drills – John Baumann [wmv][mov] » Jun 04 07
Intro to Pose Technique (CFJ Preview) [wmv][mov] » Dec 1 07
Intro to Pose Technique Pt 2 (CFJ Preview) [wmv][mov] » Dec 9 07
Long/Slow vs Short/Fast, Brian MacKenzie [wmv][mov] » Oct 24 08
Lying Starts Drills – John Baumann [wmv][mov] » Jun 09 07
Mark Matyazik Runs 100 Miles, CF Endurance [wmv][mov] » Jan 19 10
Run Corrections, CrossFit Newport Beach [wmv][mov]» Feb 22 08
Running Shoe Technology, Brian Mackenzie [wmv][mov] » Dec 13 08
Running Seminar Technique Analysis [wmv][mov] » Feb 3 08
Running Technique, CrossFit Newport Beach [wmv][mov] » Nov 30 07
Skills & Drills, CrossFit Endurance [mov] » Jan 18 09
Sprint Mechanics, Arms – Karl Geissler [wmv][mov]
Sprint Mechanics, Initial Drills – Karl Geissler [wmv][mov]
Sprint Posture Drills – John Baumann [wmv][mov] » May 29 07
Tabata Treadmill Run, CrossFit Newport Beach [wmv][mov] » Dec 11 07
The Fall, Brian Mackenzie [wmv][mov] » Aug 15 08
Triathlon Bike Fits, Steve Neal [wmv][mov] » Jun 18 08
Triathlon Transitions Pt I, Brian MacKenzie [wmv][mov] » May 8 08
Triathlon Transitions Pt II, Brian MacKenzie [wmv][mov] » May 19 08
Uphill/Downhill Techniques, Brian MacKenzie [wmv][mov] » Jun 13 08
Wheel Analogy, CrossFit Running Certification (CFJ Preview) [wmv][mov] » Apr 30 09
Why Pose Run? Brian MacKenzie [wmv][mov] » Jul 27 08

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