6.19.13
SWOD:
12 Min to establish 1RM
- 1 Pwr Clean + 1 Clean
DWOD:
“Grace”
- 30 Clean & Jerk 135/95#
Category: Blog
After getting her body fat results, she was recommended to jump on #paleo. Lol! Love you Olivia Rose!!!!
How freaking adorable is this picture?! Daddy @rdelanuez and his precious daughter Olivia Rose !! #babyphat
So much #truth
Typical #crossfitter MINUS the bread. Unless its cheat day
0530 ab cash out led by one of our OG members. Love the self initiative and camaraderie within this class .. Especially so early in the am!! Awesome job! #crossfit #crossfitfever
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in Welcome FNG's!!! You have all been instructed by the very best @gamboa4real and may join our group training classes! We hope these 2 weeks of 101 training were the best everrrrrrr! Welcome to our family!! #crossfit #crossfitfever #fnggrads
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