Snatches only ! COACHES CORNER

This class is designed for women to feel comfortable within their own bodies and do things that men do as well! A lot of women are intimidated of lifting heavy or doing certain movements because they feel they will get “bulky” (whatever that means). Throughout our own personal class time, you will each learn different techniques as well as information that men just don’t understand when it comes to the female anatomy!

Benefits of women CrossFitting:

• Increased and restored bone mineral density to combat osteoporosis.
• Increased lean body mass
• Increased metabolic rate – burn more calories when you’re not working out
• Increased performance in everything you do – Hello functional movements! Carrying groceries, picking up kids, walking up stairs .. day to day daily tasks.
• Age gracefully – strong muscles build a strong body
• Exercises builds and tones muscles which support joints
• Weight lifting is the best way to build muscle mass (Researchers also found that unlike men, women typically don’t gain size from strength training, because compared to men, women have 10 to 30 times less of the hormones that cause muscle hypertrophy. You will, however, develop muscle tone and definition. This is a bonus.)
• Reduce Your risk of injury, back pain, heart disease, diabetes and arthritis.