8.6.12 WOD

SWOD: 15 minutes to establish 1RM on high hang snatch

WOD: 3 rounds for time
5 DB snatch (right) #50/30
5 DB snatch (left) #50/30
20 T2B
200m sprint

August 5, 2012
by NATI THE PITBULL <3
0

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