8.17.12 WOD

SWOD:

15 MIN Establish Deadlift 5RM

WOD: For Time:

1000M Row
20 Pwr Cleans 135/95#
30 Burpees
800M Run

1 Min of DUBS or Singles

August 16, 2012
by NATI THE PITBULL <3
0

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