8.13.12 WOD

SWOD: Practice 3 pos snatch (high to low)

WOD:

• 1 min ME slapping push ups (SLAP YOUR CHEST)
• Rest 1 minute
• 8 min AMRAP
• 16 KB/DB Snatches #53/35 (8R, 8L)
• 12 KB/DB thruster
• 8 burpee box jump #24/20
• Rest 1 minute
• 1 min ME slapping push ups (SLAP YOUR CHEST