8.10.12 WOD
SWOD:
5×3 pause front squat
WOD: 4 rds for time
6 box jumps “30/24
12 C2B
24 OHS #65/45
Athletes of the Month
Follow Us!
Friends
-
Recent Comments
-
in Welcome FNG's!!! You have all been instructed by the very best @gamboa4real and may join our group training classes! We hope these 2 weeks of 101 training were the best everrrrrrr! Welcome to our family!! #crossfit #crossfitfever #fnggrads
by Santy Alfonso
"We made it!!! :-) "
Programs
by Vicki Grippa
"This is an amazing woman with superior work ethics and ..."