Lil man Vega with Marlin Mermaids!
Monthly: August 2012
CrossFit teens at the circle of trust. Buhahaha #crossfitfever #crossfit #crossfitteens #coachnati
Box will be closed this Sunday & Monday!
Ehhhh what’s up doc?
CFF WILL BE OPEN ON SATURDAY, SEPTEMBER 1ST BUT WILL BE CLOSED SUNDAY THE 2ND AND MONDAY THE 3RD IN OBSERVANCE OF LABOR DAY!
Stay safe and enjoy the long weekend!
8.31.12 WOD
SWOD:
- 3X10 Scap Pull Ups
- 3×10 Bent Over Rows
DWOD: Summer Crush Games Team WOD #6 (Teams of 3) For Time: (30 min cap)
DIANE: 21-15-9
- Deadlifts 225/155#
- Hspu
GRACE:
- 30 Reps of C&J 135/95#
FRAN: 21-15-9
- Thrusters 95/65#
- Pull ups
Playing with coach eddies kettleballs
Crossfit 101 beginners class!! Yay new members
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in Welcome FNG's!!! You have all been instructed by the very best @gamboa4real and may join our group training classes! We hope these 2 weeks of 101 training were the best everrrrrrr! Welcome to our family!! #crossfit #crossfitfever #fnggrads
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