7.17.12 WOD
WOD:
For Time:
- 30 DB Snatches
- 800M Run
- 30 DB Snatches
DB- 50/35#
Monthly: July 2012
7.16.12 WOD
WOD:
3 RDS FOR TIME:
- 20 Power Cleans 95/65#
- 20 H.R. Push Ups
7.13.12 WOD
WOD:
3 RDS For Time:
- 25 Jumping Squats 45#
- 25 Push Press 45#
- 400M Run
7.12.12. WOD
WOD:
8 RDS:
- 400M Sprints
(:90 SEC in btw rest)
7.11.12 WOD
WOD:
TEAMS OF TWO FOR TIME:
- 100 KBS 53/35#
- 50 Burpees
- 30 T2B
- 10 Snatches 135/95#
- 50 Burpees
- 100 Partner Wall Balls
7.10.12 WOD
WOD:
4 RDS For Total Rep:
2 min AMRAP OF:
- 20 Split Jumps
- 10 HR Push ups
- 10 Pull ups
Then 2 min to complete:
- 1ME/UB Front Squat @70%
;
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