7.26.12 WOD
WOD:
12 Min AMRAP:
- 10 Deadlifts 25/155#
- 10 Hand Release Push Ups
- 10 Box Jumps 24/20#
3 Min Rest Then
- For Time: “Annie”
10 min Cap
Athletes of the Month
Follow Us!
Friends
-
Recent Comments
-
in Welcome FNG's!!! You have all been instructed by the very best @gamboa4real and may join our group training classes! We hope these 2 weeks of 101 training were the best everrrrrrr! Welcome to our family!! #crossfit #crossfitfever #fnggrads
by Santy Alfonso
"We made it!!! :-) "
Programs
by Vicki Grippa
"This is an amazing woman with superior work ethics and ..."