in Blog

7.20.12 & Nati BDAY WOD

WOD:

4 Rds For Total Working Time:

  • 400M Run
  • 20 Pull Ups

FOR the 6pm class, Coach Vega changed up the WOD for Natalia’s birthday.

3 rds of:

  • 24 double thrusters #95/65
  • 24 pull ups