Monthly: July 2012

in Blog

Swaaaaaaag

Back by popular demand gang: Saturday Swag Segment!

It’s a fact that we live in hot and humid South Florida right? And its no secret that our sport of crossfit is made up of constantly varied, functional movements, at a high intensity. See where I’m going with this? The truth is that most of us are dehydrated on a daily basis and living in our climate requires a much higher h2o consumption than the average person (not athlete). So in order to keep our water tank full throughout our long and hard days of work, WODs, and life, I’m sharing this link with you. I expect that you know how much water you should be consuming. Enjoy the short read and don’t be surprised if I ask you how many glasses of water you should be drinking daily.

http://www.csgnetwork.com/humanh2owater.html

Swag!!!