NO OPEN GYM TOMORROW
BOX IS CLOSED TOMORROW! CLASSES WILL RESUME BRIGHT AND EARLY ON MONDAY MORNING AT 0530!
Monthly: June 2012
Our newlywed CrossFit couple!
Congrats to Jon & Amanda! They tied the knot yesterday! We wish you many years of happiness and WODs together !!
From 190 votes at 10:50 pm to 282 votes at 11:59
Talk about team spirit!!!
6.29.12 WOD
WOD: 4 rds for total time:
- 7 split shoulder press #95/65
- 200m sprints
- 14 over the box jumps #24/20
REST 1 MINUTE IN BETWEEN RDS
6.28.12 WOD
WOD:
5 MIN AMRAP OF:
- 20 goblet squats #53/35
- 20 double unders
REST 3 MINUTES
5 MIN AMRAP OF:
- 15 kettlebell swings #53/35
- 15 lateral hops
REST 3 MINUTES
5 MIN AMRAP OF:
- 10 kettlebell snatches #53/35
- 10 burpees
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