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Strong is the new SKINNY, SEXY & BEAUTIFUL

Swag followers,

Sorry for the 24 hour delay but Swag himself and Mrs. Swag have been a little under the weather with the flu. For today’s SWAG segment …

Today’s Swag Segment comes to you from a special place in my heart.  No offense to the Fever Guys, but this one goes out to our Fever Girls!
Ladies:

I’m taking a moment to reflect on your continuous commitment, incredible improvement, dedication and determination I’ve seen in this short year thus far.  From waking up in the early hours in the AM to WOD, to staying late in the PM to work on GOATS, and even pulling off 2-a-days to prep up for competition, these are all signs of continuous commitment.  Working up from jumping pull-ups all the way to kipping pull-ups is one of the many examples that shows me incredible improvement.  Overcoming and rehabbing an injury, showing up to box knowing your WOD will be modified, and still giving it all you got is the same dedication and determination that makes strong woman even stronger!  And I can go and on, but what I’m really trying to say by this is that I’m very proud of you all, as are the rest of our coaches.  So continue representing Fever the way only you can and continue working hard because being strong is the new skinny, sexy and beautiful.  Below are a few motivational posters and pictures that I want to share with you.

Enjoy your weekend,

Coach Swag

 

  • http://www.paleoaholic.com/ Paleo Recipes

    The Paleolithic diet, a.k.a., the Paleo diet is a diet that is based off of the hunter-gatherer concept. Way back when there was no agriculture, Cavemen ate the buffalo they hunted; and they ate the berries they gathered. There was no alcohol, no sugar, and no grains.