Monthly: February 2012

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2.15.12 WOD

WOD: 5 rds

  • 5 power cleans #135/95
  • 10 bottom release push ups

CASH OUT:

  • run 400m, rest two minutes. repeat. Total of 1600m run with rest in between each run.
in Blog

Valentine’s Day WOD

HELLLOOOOO ALL YOU LOVEBIRDS!

Fever created a special VDAY WOD for you <3.

WOD: Teams of TWO

  • 400m run
  • 100 kb swings #53/35
  • 200 goblet squats
  • 100 burpees
  • 800m run (relay)

You cannot proceed to the next exercise until you complete all reps. ONE partner working at a time.

Hope you all enjoyed the lovebird WOD!