WOD: 10 minutes on the minute: 3 deadlifts (heavy dl) 6 burpees
Americans collectively eat ONE HUNDRED POUNDS of chocolate every second! SWEET!
WOD: Team WOD 8 rds total, 4 each partner 200m sprint 10 pulls ups 10 thrusters #95/65 300m run One partner works at a time while other rests.
Join us for our next happy hour. Every third Thursday !! Starts at 9:00 pm
Thanks Coach Danny!
“Parents must tell their children 7 times per hour that FAST FOOD is not good for them to fight an average of 7 fast food ads per hour. Fat Babies become Fat Kids become Fat Teenagers become Fat Adults Unless you have been under a ...Read the rest
Means actually going below parallel!!
WOD: 5 rds 5 power cleans #135/95 10 bottom release push ups CASH OUT: run 400m, rest two minutes. repeat. Total of 1600m run with rest in between each run.