WOD: 15 min AMRAP Teams of two (one partner finishes one round while the other rests) 3 man makers #30/20 6 pull ups 9 box jumps #24/20
Fever gamers, Please update your score on games.crossfit.com so it can be validated today! DO NOT wait till the last moment. You have until 5 PM ! Do it NOW! Please send an email to [email protected] once you have to confirm.
Swag followers, Sorry for the 24 hour delay but Swag himself and Mrs. Swag have been a little under the weather with the flu. For today’s SWAG segment … Today’s Swag Segment comes to you from a special place in my heart. No offense to ...Read the rest
….The Beatles used the word “LOVE” 613 times in their songs.
WOD: FIRST WOD OF THE CF OPEN! 12.1 As many burpees as possible for 7 MINUTES!!!
WOD: 8 rds for time: 10 burpees 15 jumping lunges 20 double unders 25 yd shuttle (5×5)
Swag says… You cannot snore and dream at the same time…with that said, try it and let me know how that goes. Rest up and get ready for the CF Open WOD tomorrow!! Looks like Brianna & Anthony are definitely taking advantage of their REST ...Read the rest