2.29.12 WOD
WOD:
- 15 DL #225/155
- 30 wall balls #20/14
- 12 DL
- 24 wall balls
- 9 DL
- 18 wall balls
TIME!
WOD:
TIME!
Our teens got a lil taste of boot camp edition with Coach Eddie!
Job well done teens!
WHAT DO WE HAVE HERE?!!?
Our brutally strong athlete, Saman. Now, most of you might be saying that her before and after pic is not so impressive but there is more to it. The pic to the left was taken on December 11th 2011 at Clash of the Fittest competition. The one on the right is TODAY (2/29/12). Talk about dedication!!!! Saman has been hitting TWO A DAYS about 3-4 times week and is getting strong and faster by the minute! At clash of the Fittest, she could not do ONE pull up!! TODAY she did 5 BELLY BUTTON TO BAR LOL! She was demonstrating to us how she could do CHEST TO BAR now but she has so much power its BELLY BUTTON TO BAR! Saman, on behalf of Fever staff and coaches, we have noticed your devoted determination and dedication and we are SOOO proud!!
WOD:
4 min AMRAP
REST 4 MINS
4 min AMRAP
by Vicki Grippa
"This is an amazing woman with superior work ethics and ..."