Monthly: January 2012
Congrats Coach SWAG Gamboa!!
Coach Gamboa attended Coaches Prep this weekend with non other than CF HQ Coaches Mike G and Chuck Carswell!
FEVER IS OH SO PROUD OF YOU!!! <3
Happy Hour Thursday!
This past Thursday was our first lil getty at RA. Join us for the next one on 2/16/12!
Saturday SWAG Segment
Swaggers,
Today I was part of Coaches Prep and had the honor of watching CF HQ Coaches WOD during our lunch break. As I eat my popcorn (aka Paleo Meal) I have a front row seat to this… Enjoy!
55 Paleo challengers…
Are ready to transform their lives in just SIX weeks! Our paleo performance challenge starts on Monday! Get ready!!!
We are SO proud of you!!
1.21.12 WOD
WOD: “Claudia”
5 rds
- 20 kb swings #53/35
- 400m run
Athletes of the Month
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in Welcome FNG's!!! You have all been instructed by the very best @gamboa4real and may join our group training classes! We hope these 2 weeks of 101 training were the best everrrrrrr! Welcome to our family!! #crossfit #crossfitfever #fnggrads
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