Monthly: January 2012

WOD: First WOD of Heraean Games 2012

FOR TIME:

• 40 CAL ROW
• 50 DUBS (50 LATERAL HOPS)
• 30 BOX JUMPS #24/20
• 20 DEADLIFTS #225/135
• 10 P. SNATCHES #95/55
• 10 BURPEES
• 400M RUN

Swagsters,

SO sorry for the late post, I was too busy cheering on our 10 Fever women at the Second Annual Heraean Games! I must say, our ladies are very impressive.

Next week segment will be so much better. I owe you one.

This is what was going through my mind as I watched the Fever ladies wodding. Way to give it all you had!

BOX WILL BE CLOSED DUE TO THE HERAEAN GAMES!!!

Team Fever: Fila, Leslie, Minnie & Lizzie.

Big Pink: Mig, Jenise, Kristine & Jen

Individuals: Natalia & Yary

Support our girls at the Second Annual Heraean Games. First WOD Starts at 8:00 AM.

Address: Seminole Casino 4150 North State Road 7 Hollywood 33021

This is directly SOUTH of the Hard Rock. There is plenty of parking.  There aren’t any bleachers so spectators should bring their own “set up” (i.e. chairs). There is no entry fee for spectators.