10.28.11 WOD

SWOD:

Lvl 1: Power cleans 5×3 & strict chin ups 3 x max reps

Lvl 2: Hang power snatch 4×2 & weighted chin ups 3×5

DWOD: 21-15-9

• Strict ring dips
• Strict pull ups
• Box jumps (30/24)

TIME!