Thank you to everyone that wore something pink for the whole month of October in honor of Breast Cancer awareness!
Monthly: October 2011
“When I was younger I never really got into any sports. My family was never into that and definitely wasn’t an option after the divorce. When I was 21, I got married and became toooo comfortable and I became the heaviest I’d ever been at 193lbs (as seen below) and my now x-wife wasn’t to far behind me. We started to take initiative and eat smarter, sure I lost some of the weight but now I was just flabby and scrawny. Soon after my divorce I wanted to change myself for the better. This guy which im sure all of you know, our star athlete…my best friend Ricky started pushing me to the gym, soon there after my long time friend Dennis “my taller lil bro” introduced me to Crossfit. I’ve been addicted to the adrenaline and the pain since. Does that make us cross-fitters masochist? Any way I never thought I’d be in the same league as these athletes on t.v. but Crossfit transforms you into a athlete, and now ill be competing soon! as coach Jorge says “you are all athletes now”. Coach Natalia told me a couple of weeks ago “you look like an athlete” she may not know this, or remember but that meant the world to me, love you coach! I hope this inspires a few people. Thank you CrossFit Fever, all the wonderful coaches, love me some coach Eddy , and of course my second family there love you all! This transformation is because of all of you!”
Fever is SO proud of you Andy!!
Lvl 1: Power cleans 5×3 & strict chin ups 3 x max reps
Lvl 2: Hang power snatch 4×2 & weighted chin ups 3×5
- Strict ring dips
- Strict pull ups
- Box jumps (30/24)
Our next CrossFit 101 starts Monday, October 31st! [email protected] for more information!