First Annual CrossFit Fever ThanksGiving Feast Pics!
From CrossFit Fever 1st Annual Thanksgiving Feast!, posted by CrossFit Fever on 11/25/2010 (53 items)
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Monthly: November 2010
WOD 11-29-2010
SWOD:
- Squat 3×5 (add #5)
- Press 3×5 (add #5)
DWOD:
- AMRAP in 15 min:
- 1 Rd is equal to:
- 3 Power Cleans 135/95
- 3 Rounds of 5 Pull Ups, 10 Push Ups, 15 Air Squats
WOD 11-22-2010
SWOD:
- Squat 3×5 (add 5 lbs to last workout)
DWOD:
- Complete 4 rounds:
- Max Rep Bench 225 /115
- Max Rep Strict Pull Ups
- 15 weighted Sit Up 25/20 lbs
WOD 11-18-2010
SWOD:
- Strict Chin Ups 3 x max reps (3 min rest)
WOD:
- On the Minute:
- Complete 2 Power Cleans & 10 Double Unders on the minute for 15 minutes.
- *Go as heavy as possible on power cleans
WOD 11-18-2010
SWOD:
- Squat 3×5 (add 5 lbs)
- Bench Press 3×5 (add 5lbs)
WOD:
- For time:
- Sprint 200 yards
- 50 Knees to Elbows
- Sprint 200 yards
- 40 Knees to Elbows
- Sprint 200 yards
- 30 Knees to Elbows
- Sprint 200 yards
- 20 Knees to Elbows
- Sprint 200 yards
- 10 Knees to Elbows
WOD 11-17-2010
WOD
“Apollo 13″
- KB Swings
- Sprint around Parking lot Island /w Medicine Ball
- *5 Pushups every minute on the minute
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