Monthly: October 2010
Thoughts on Gloves and Tape
Why Fish Oil?
WOD 10-01-2010
WOD
- 10x Sprints
- 10 x 100m all out sprints with 90 sec recoveries
WOD 09-30-2010
WOD
Diane
- 21-15-9 reps for time
- Deadlifts #225
- Handstand Push ups
Athletes of the Month
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in Welcome FNG's!!! You have all been instructed by the very best @gamboa4real and may join our group training classes! We hope these 2 weeks of 101 training were the best everrrrrrr! Welcome to our family!! #crossfit #crossfitfever #fnggrads
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