Monthly: October 2010

in WOD

WOD 10-29-2010


From WOD 10-29-2010, posted by CrossFit Fever on 10/30/2010 (33 items)










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SWOD:

  • Power Clean 5×3
  • Chin Ups 3 x max reps (3 min rest)

WOD:

  • Complete as many rounds as possible in 12 minutes:
  • 5 Any way overhead 135/95
  • 10 Push Ups
  • 15 Supermans
in WOD

WOD 10-28-2010

SWOD:

Squat 3×5 (add 5 lbs) 
Bench Press 3×5

SKILL REVIEW:

Burgener Warm up

WOD:

  • Complete 10 rounds for time:
  • 3 Power Snatches (Heavy)
  • 5 Handstand Push Ups
  • 7 Toes To Bar
in WOD

WOD 10-27-2010


From WOD 10-27-2010, posted by CrossFit Fever on 10/27/2010 (13 items)





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WOD:

  • Perform for time:
  • Sprint 4 x 50 meters
  • (15 secs rest)
  • 30 Push Presses 135/95
  • Sprint 4 x 50 meters
  • (15 secs rest)
in WOD

WOD 10-26-2010

SWOD:

Deadlift 5 RM

Pull Ups 3 x max reps (3 mins rest)

SKILL REVIEW:

Bear Complex x3

(add weight each set)

DWOD:

Big Dawg

3 rounds for time:

1 Full Gasser

(50 meter sprint x4) 
12 Power Cleans 135/95 
12 Alligator push ups