Monthly: September 2010

in WOD

WOD 09-29-2010

WOD

  • 10-9-8-7-6-5-4-3-2-1
  • Kettle bell Swings
  • 1-2-3-4-5-6-7-8-9-10
  • Burpees
  • *Begin with 10 Kettle Bell Swings to 1 Burpee, continue with 9 KB swings to 2 burpees and so on…
in WOD

WOD 09-27-2010

WOD:

  • 24min Pyramid
  • 4min on, 2min off, 5min on, 2min off, 6min on, 2min off, 5min on, 2min off, 4min on Done!
  • Cover as Much Distance as Possible on Each Interval.