Wod 08-31-2010
SWOD
- Deadlift
- 5 Reps 65% of 1rm
- 5 Reps 75% of 1rm
- 5 Reps 85% of 1rm
WOD
- 400m Run
- 3 Rounds of
- 10 Power Cleans (135lbs / 55lbs)
- 10 Lateral Burpees
Monthly: August 2010
The Importance of Shoulder Mobility and Scapular Stability
Wod 08-30-2010
SWOD
- PRESS
- 5 REPS / 65% 1RM
- 5 REPS / 75% 1RM
- 5 REPS / 85% 1RM
WOD
- 3 Rounds for time of:
- 15 Thrusters (75lbs / 45Lbs)
- 15 Burpees
- 45 Singles or 15 Double Unders
Wod 08-28-2010
[smooth=id:14;]
WOD
- AMRAP 15 min
- 400m Run
- Turkish Getups (35lb Kb)
Congrats Onramp 001
Wod 08-27-2010
WOD
- AMRAP 15 min of:
- 400m Run
- 12 Turkish Get Ups (40lb DB)
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