5.24.13
SWOD:
- Cleans- 2,2,2,2,1
*Heavy, Rest :90
DWOD:
For Time
- 40 Pull Ups
- 30 Hang Cleans
- 20 HR Push Ups
- 10 SDHP
Hi! Happy Friday!
Enjoy your 3 day weekend! Keep in mind why we celebrate Memorial Day. We have Beast Camp on Saturday at 0730 and ONE CrossFit class at 0900. We are closed until Monday. Normal hours will resume Tuesday! Stay safe!
Join us today for our last yoga class on Thursdays! 5pm with @movement_yoga !! New yoga schedule: Mondays at 8am only (for now). Sundays open gym 9-11 and Thursdays closed in the evening until snatches at 6 with coaches @____nati and @mgysgt !!
5.23.13
TEAMS OF 2
For Time
- 1 Mile Run
- 75 Front Squats
- 75 Burpees
- 800M Run
Preparing our kids and teens to become CrossFit studs and studettes!!' Squats. Medicine ball cleans. Burpees. Push ups. Rowing. Leg levers. Hellloooo Tabata!!! #crossfitkids #crossfit #crossfitfever #coachnati
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in Welcome FNG's!!! You have all been instructed by the very best @gamboa4real and may join our group training classes! We hope these 2 weeks of 101 training were the best everrrrrrr! Welcome to our family!! #crossfit #crossfitfever #fnggrads
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