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in Blog

5.24.13

SWOD:

  • Cleans- 2,2,2,2,1

*Heavy, Rest :90

DWOD:

For Time

  • 40 Pull Ups
  • 30 Hang Cleans
  • 20 HR Push Ups
  • 10 SDHP

 

  • 1 day
  • by NATI THE PITBULL <3
  • 0
  • 0
in Blog

Hi! Happy Friday!

Hi! Happy Friday!

  • 1 day
  • by NATI THE PITBULL <3
  • 0
  • 0
in Blog

Enjoy your 3 day weekend! Keep in mind why we celebrate Memorial Day. We have Beast Camp on Saturday at 0730 and ONE CrossFit class at 0900. We are closed until Monday. Normal hours will resume Tuesday! Stay safe!

Enjoy your 3 day weekend! Keep in mind why we celebrate Memorial Day. We have Beast Camp on Saturday at 0730 and ONE CrossFit class at 0900. We are closed until Monday. Normal hours will resume Tuesday! Stay safe!

  • 2 days
  • by NATI THE PITBULL <3
  • 0
  • 0
in Blog

Join us today for our last yoga class on Thursdays! 5pm with @movement_yoga !! New yoga schedule: Mondays at 8am only (for now). Sundays open gym 9-11 and Thursdays closed in the evening until snatches at 6 with coaches @____nati and @mgysgt !!

Join us today for our last yoga class on Thursdays! 5pm with @movement_yoga !! New yoga schedule: Mondays at 8am only (for now). Sundays open gym 9-11 and Thursdays closed in the evening until snatches at 6 with coaches @____nati and @mgysgt !!

  • 2 days
  • by NATI THE PITBULL <3
  • 0
  • 0
in Blog

5.23.13

TEAMS OF 2

For Time

  • 1 Mile Run
  • 75 Front Squats
  • 75 Burpees
  • 800M Run
  • 3 days
  • by NATI THE PITBULL <3
  • 0
  • 0
in Blog

Preparing our kids and teens to become CrossFit studs and studettes!!' Squats. Medicine ball cleans. Burpees. Push ups. Rowing. Leg levers. Hellloooo Tabata!!! #crossfitkids #crossfit #crossfitfever #coachnati

Preparing our kids and teens to become CrossFit studs and studettes!!' Squats. Medicine ball cleans. Burpees. Push ups. Rowing. Leg levers. Hellloooo Tabata!!! #crossfitkids #crossfit #crossfitfever #coachnati

  • 3 days
  • by NATI THE PITBULL <3
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