5.17.12 WOD
WOD:
3 rds of: 800m run with 2:00 min break in between
Cash out: 8 rds of tabata sit ups and push ups
WOD:
3 rds of: 800m run with 2:00 min break in between
Cash out: 8 rds of tabata sit ups and push ups
WOD:
3 rds for time:
WOD:
4 rds:
REST 60 secs
WOD:
3 rds for time:
Swagsters,
Great teamwork on this Saturday’s WOD, way to work together! This week’s segment is brought to you by Paleo Plan, so eat up with no guilty regrets. Be Healthy, Be Paleo, and Be Thankful for your Mother’s everyday! Enjoy these chips with some fresh salsa and yes, I’d be happy to taste test…
Homemade Sweet Potato “Chips”
http://www.paleoplan.com/2012/04-25/homemade-sweet-potato-chips/
by Fernando
"Great work guys and thanks for the shout out! "