WOD:

3 rds of: 800m run with 2:00 min break in between

Cash out: 8 rds of tabata sit ups and push ups

WOD:

3 rds for time:

• 5 OHS #135/95
• 20 wall balls #20/14
• 30 double unders
• 20 toes to bar
• 30 double unders

WOD:

4 rds:

• 3 Strict pull ups + MAX EFFORT kipping pull ups

REST 60 secs

• 400m

BOX WILL BE CLOSED THIS SATURDAY. SEE YOU ALL AT THE BEACH!

WOD:

3 rds for time:

• 400m run
• 20 wall balls #20/14
• 20 kbs #53/35

Swagsters,

Great teamwork on this Saturday’s WOD, way to work together!  This week’s segment is brought to you by Paleo Plan, so eat up with no guilty regrets.  Be Healthy, Be Paleo, and Be Thankful for your Mother’s everyday!  Enjoy these chips with some fresh salsa and yes, I’d be happy to taste test…

Homemade Sweet Potato “Chips”

http://www.paleoplan.com/2012/04-25/homemade-sweet-potato-chips/